Public conversation with Kateryna Holzberg

The presumption of normalcy. How to be flexible and not break down in times of uncertainty?

Kyiv, Dobrovolchykh Battalioniv Str. 10

OFFLINE

Book participation in the next stream

A unique public conversation about how to maintain “normalcy” in times of uncertainty and chaotic change. How to recognize crises and prevent mental exhaustion. Today, everyone should take care of their psychological well-being first and foremost, because the “normality” of one person’s psyche can be a guarantee of support for another.

This conversation is aimed at finding support in ourselves in times of crisis and uncertainty. Every conscious person should be aware of the markers of crisis, the “normality” of mental states; how to maintain awareness in times of uncertainty and chaotic change; how to plan for the long term when the future horizon is so unpredictable?

MENTOR

Kateryna Holzberg

The presumption of normalcy. How to be flexible and not break down in times of uncertainty?

Psychologist

FACEBOOK

STRUCTURE

  1. Stress resistance
  2. “Normality” of the psyche
  3. Depression or existential crisis?
  4. Awareness and plans for the future

QUESTIONS FOR DISCUSSION

  1. What is stress resistance and what does it depend on?
  2. What is normal for our psyche and what we should pay attention to.
  3. What “warning signs” we should not miss.
  4. How to distinguish depression from an existential crisis.
  5. How mindfulness can help us and what we should do with our plans for the future

PARTICIPATION IN THE MEETING IS

Kyiv, Dobrovolchykh Battalioniv Str. 10

APPLY NOW!